Skin care tips

1.  Exfoliate.  Exfoliate 2 - 3 times weekly.  Gently scrubbing of dead skins helps fresh cells shine through (making the skin more radiant).

2.  Moisturize.  Moisturize regularly.  After showering, slather on moisturizer with hydrating ingredients like shea butter, milk or jojoba oil.  Also look for the antioxidant vitamins A, C and E,which help protect skin from environmental pollutants.  Always apply moisturizer after washing hands.  Dry, indoor air, cold weather and frequent washing can suck the moisture out of the skin on your hands.

3.  Cleanse.  Always remember to wash your face before calling it a day.  Remove any makeup before going to bed to avoid setting the stage for blemishes.  Use cleansers formulated with pore-purging benzol peroxide or salicylic acid.

4.  Hydrate.  Hydrate your skin from inside out.  It is not possible to have good skin if you do not drink enough water.  When you are dehydrated, your skin is one of the first organs to show the dehydration.

5.  Exercise.  Feed your skin with an exercise regiment.  Exercise boosts circulation and keeps oxygen and nutrients flowing to the skin, giving it a fresh, radiant look.