Staying Young - 101

1. Look and feel young by fighting off diseases of aging through eating fruits and vegetables rich in antioxidants.  Antioxidant ingredients have anti-aging properties.  Try to get a minimum of four portions of fruits and vegetables daily.
2. Increase your fruit servings each day by slicing fresh fruit and place into a small container for snacks throughout the day. Treat yourself to fruits after every meal.
3. Keep it ripe, fruits and vegetables in their whole form promises maximum flavor, while at the same time keeping the vitamins and antioxidants.
4. Vegetables contain vital enhancing properties and keep your mind and memory sharp.  Vegans are less likely to die prematurely than meat eaters.  You do not have to be a vegetarian but try to serve meals with one to two leafy green vegetables and citrus fruits on the side.